After trying to push myself a little hard to get back on track after vacation, I hurt my IT band. Note to self: Don't attend spin class on Friday afternoon, Chisel Saturday morning and then try to run 13 miles. On the positive side, I "got" to go to the doctor and was forced to take a few days off from working out as well as called skinny & fit by the doctor. The downside was trying to stick to a more strict diet to counter the resting days. It was pretty much impossible with a visiting friend and too many late nights of chatting, eating, and drinking. (I still love you Sarah).
This week my goal is honesty. I haven't been honest with myself and my diet. I know I can workout but my self control around food is out of hand. I will write down and measure EVERYTHING that goes into my mouth! I will use my online weight watchers AND myfitnesspal to help me keep track of calories and points! I will go to the Tuesday WW meeting since I have avoided facing a close to ten pound jump since the last weigh in, yes nearly ten pounds have found their way back onto my body. I know that there are some hormonal things going on in my body that may have some play in the weight gain but, I have to be honest with myself, I'm not truthfully recording my food.
I know that this week is going to be a bit more stressful, I need to get a lot of work done in the classroom, family pictures and running to prepare for the half marathon on Saturday. I just have to remind myself that I CAN do this, I can maintain self control despite an increase in life stress. I love all aspects of my life; job, family, friends and am working on 'self. I can't hide from my problems and will face them all head on with new enthusiasm. I am grateful for the opportunities I will face allowing me to grow as a person (spiritually & emotionally, not physically, I hope). ;)
** Update** I forgot to add that I was also blessed enough to be added to a group of great women trying to lose weight and hold each other accountable. Now I'm also asked to share my daily food journal, exercise and gratitude with this group! Below I have a pictures that I shared today of what I ate (the good and bad) and a picture of me planking with two of my kiddos.
